All asanas (poses) are taught in stages or kramas to
enable each practitioner to work at their own pace and to respect their body's
needs.
Incorporating fluid breath, gentle cues and active
asanas, Bliss Flow Yoga engages each participant at their personal level
of challenge. This vinyasa style of hatha yoga, is a practice that
unites and finds the balance between our opposing energies.
Vinyasa yoga
links poses with the breath in a flowing series that warms and energizes the
body.
"Life compresses us, yoga expands us."